澳门开元网站

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                          揭密谷类的营养价值 养生专家教你这样吃

                          编辑:极品女性网 2015-07-23 11:52 极品女性网 字体:

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                          谷类是健康绿色的食品,里面包含有许多种豆类。生活中,我们利用这些谷类加工熬制出来的养生糖水有:八宝粥、清补凉、红豆粥和绿豆粥等等...亲们可不要小瞧这些豆类,五谷杂粮里有我们身体所需的大量营养素。下面随小编一起看看谷类广泛营养价值都有哪些呢?随后告诉大家谷类有怎样的药用价值。大家不妨一起瞧瞧吧!
                          揭密谷类的营养价值 养生专家教你这样吃

                            谷类

                          澳门开元网站   GULEI,ZAIZHONGGUOKEFENWEIHEGULEI,BAOKUODAOLEI(XIANDAO、JINGDAO、NUODAO)、MAILEI(XIAOMAI、DAMAI、YANMAI、HEIMAI)、YUMI、GAOLIANG、SU、SHU、HUANGMI、QIAOMAIDENG;DOUSHULEI,BAOKUODADOU、CANDOU、WANDOU、LVDOU、HONGXIAODOU、YUNDOUDENG;SHULEI,BAOKUOGANSHUYECHENGHONGSHUHUOBAISHU、MALINGSHU、SHANYAO、YU、MUSHUDENGSANDALEI。YIBANLAISHUO,ANRENMENDEXIGUAN,CHUDAMIHEMIANFENWEIXILIANGWAI,QIYUDETONGCHENGWEICU、ZALIANG。YOUYUJIAGONGCHENGDUDEBUTONG,DAMIHEMIANFENYEKEFENWEI“CU”HE“XI”,CAOMIHEQUANMAIFENWEI“CU”,JINGBAIMI、MIANWEI“XI”。WUGUZALIANGYINZHONGLEIDEBUTONG,ZAIJIEGOUHECHENGFENSHANGYEYOUBUTONG,YINCIYINGYANGJIAZHIYEBUTONG。

                            营养价值

                            GULEIKEYINZHONGLEI、PINZHONG、CHANDI、SHENGZHANGTIAOJIANHEJIAGONGFANGFADEBUTONG,QIYINGYANGSUDEHANLIANGYOUHENDADECHABIE。

                            DIANFEN

                            GULEISHIWUZHONGZHUYAOHANYOUDIANFEN,YUEZHAN70-80%,JINGWEICHANGXIAOHUAHOUKEBIANCHENGPUTAOTANG,SHIRENTIDEZHUYAONENGYUAN。

                          揭密谷类的营养价值 养生专家教你这样吃

                            DANBAIZHI

                            GULEIDANBAIZHIHANLIANGYIBANZAI7.5%-15%ZHIJIAN,ZHUYAOYOUGUDANBAI、CHUNRONGDANBAI、QIUDANBAIZUCHENG。YIBANGULEIDANBAIZHIDEBIXUANJISUANZUCHENGBUPINGHENG,RULAIANSUANHANLIANGSHAO,SUANSUAN、SEANSUAN、BENBINGANSUAN、DANANSUANHANLIANGPIANDI,YINCIDANBAIZHIDEYINGYANGJIAZHIDIYUDONGWUXINGSHIWU。YAOTIGAOGULEISHIPINDANBAIZHIDEYINGYANGJIAZHI,ZAISHIPINGONGYESHANGCHANGCAIYONGANJISUANQIANGHUADEFANGFA,RUYILAIANSUANQIANGHUAMIANFEN,SHENGCHANMIANTIAO、MIANBAODENGYIJIEJUELAIANSUANSHAODEWENTI;LINGWAICAIYONGDANBAIZHIHUBUDEFANGFATIGAOQIYINGYANGJIAZHI,JIJIANGLIANGZHONGHUOLIANGZHONGYISHANGDESHIWUGONGSHI,SHIGESHIWUDEBIXUANJISUANDEDAOXIANGHUBUCHONG,RULIANGDOUGONGSHI、DUOZHONGGULEIGONGSHIHUOLIANGROUGONGSHIDENG。GULEIDANBAIZHIHANLIANGSUIBUGAO,DANZAIWOMENDESHIWUZONGLIANGZHONGGULEISUOZHANDEBILIJIAOGAO,YINCIGULEISHISHANSHIZHONGDANBAIZHIDEZHONGYAOLAIYUAN。RUGUOMEIRENMEITIANSHIYONG300-500gLIANGGULEI,JIUKEYIDEDAOYUE35g-50gDANBAIZHI,ZHEIGESHUZIXIANGDANGYUYIGEZHENGCHANGCHENGRENYITIANXUYAOLIANGDEYIBANHUOYISHANG。

                            TANSHUIHUAHEWU

                          澳门开元网站   GULEITANSHUIHUAHEWUHANLIANGYIBANZAI70%ZUOYOU,ZHUYAOWEIDIANFEN,JIZHONGZAIPEIRUDEDIANFENXIBAONEI,SHIRENLEIZUILIXIANG、ZUIJINGJIDENENGLIANGLAIYUAN,WOGUORENMINSHANSHISHENGHUOZHONG50%-70%DENENGLIANGLAIZIGULEIDETANSHUIHUAWU。QIDIANFENDETEDIANSHINENGBEIRENTIYIHUANMAN、WENDINGDESULVXIAOHUAXISHOUYUFENJIE,ZUIZHONGCHANSHENGGONGRENTILIYONGDEPUTAOTANG,ERQIEQINENGLIANGDESHIFANGHUANMAN,BUHUISHIXUETANGTURANSHENGGAO,ZHEIWUYIDUIRENTIJIANKANGSHIYOUYIDE。TASUOHANDEXIANWEISU、BANXIANWEISUZAISHANSHIZHONGJUYOUZHONGYAODEGONGNENG,TEBIESHICAOMIBIJINGBAIMIHANLIANGYAOGAODEDUO。SHANSHIXIANWEISUIBUBEIRENTIXIAOHUAXISHOU、LIYONG,DANTADETESHUDESHENGLIGONGNENGQUEBEISHOUGUANZHU,TANENGXISHUI,ZENGJIACHANGNEIRONGWUDERONGLIANG,NENGCIJICHANGDAO,ZENGJIACHANGDAODERUDONG,JIAKUAICHANGNEIRONGWUDETONGGUOSUDU,LIYUQINGLICHANGDAOFEIWU,JIANSHAOYOUHAIWUZHIZAICHANGDAODETINGLIUSHIJIAN,KEYUFANGHUOJIANSHAOCHANGDAOJIBING。

                            ZHIFANG

                          澳门开元网站   GULEIZHIFANGHANLIANGDI,RUDAMI、XIAOMAIYUEWEI1%-2%,YUMIHEXIAOMIKEDA4%。ZHUYAOJIZHONGZAIHUFENCENGHEPEIYA,YINCIZAIGULEIJIAGONGSHIYISUNSHIHUOZHUANRUFUCHANPINZHONG。ZAISHIPINJIAGONGYEZHONGCHANGJIANGQIFUCHANPINYONGLAITIQUYURENLEIJIANKANGYOUGUANDEYOUZHI,RUCONGMIKANGZHONGTIQUMIKANGYOU、GUWEISUHEGUGUCHUN,CONGXIAOMAIPEIYAHEYUMIZHONGTIQUPEIYAYOU。ZHEIXIEYOUZHIHANBUBAOHEZHIFANGSUANDA80%,QIZHONGYAYOUSUANYUEZHAN60%,ZAIBAOJIANSHIPINDEKAIFAZHONGCHANGYIZHEILEIYOUZHIZUOWEIGONGNENGYOUZHIYITIDAISHANSHIZHONGFUHANBAOHEZHIFANGSUANDEDONGWUYOUZHI,KEMINGXIANJIANGDIXUEQINGDANGUCHUN,YOUFANGZHIDONGMAIZHOUYANGYINGHUADEZUOYONG。

                          揭密谷类的营养价值 养生专家教你这样吃

                            KUANGWUZHI

                          澳门开元网站   GULEIYUEHANKUANGWUZHI1.5%-3%,ZHUYAOSHIGAIHELIN,BINGDUOYIZHISUANYANDEXINGSHIJIZHONGZAIGUPIHEHUFENCENGZHONG,XIAOHUAXISHOULVJIAODI。

                            WEISHENGSU

                            GULEIBZUWEISHENGSUSHISHANSHIZHONGDEZHUYAORENTISUOXUYINSHIJIEGOULAIYUAN。RULIUANSU(VB1)、HEHUANGSU(VB2)、NIKESUAN(VPP)、FANSUAN(VB3)、BIDUOCHUN(VB6)DENGHANLIANGJIAODUO,ZHUYAOFENBUZAIHUFENCENGHEPEIBU,KESUIJIAGONGERSUNSHI,JIAGONGYUEJINGXISUNSHIYUEDA。JINGBAIMI、MIANZHONGDEBZUWEISHENGSUKENENGZHIYOUYUANLAIDE10%-30%。YINCI,ZHANGQISHIYONGJINGBAIMI、MIAN,YOUBUZHUYIQITAFUSHIDEBUCHONG,YIYINQIJITIWEISHENGSUB1BUZUHUOQUEFA,DAOZHIHUANJIAOQIBING,ZHUYAOSUNHAISHENJINGXUEGUANXITONG,TEBIESHIYUNFUHUORUMURUOSHERUVB1BUZUHUOQUEFA,KENENGHUIYINGXIANGDAOTAIERHUOYINGYOUERJIANKANG。

                            XIANWEISU

                            GULEISHIWUHANYOUXIANWEISU、BANXIANWEISUYUANJIAODUO,KECIJIWEICHANGGONGNENG,FANGZHIBIANMI。

                          澳门开元网站   CONGGULEIDEYINGYANGJIAZHIBUNANKANCHU,GULEIZAIWOMENDESHANSHISHENGHUOZHONGSHIXIANGDANGZHONGYAODE。ZHONGGUOYINGYANGXUEHUIYU1997NIANFABUDE《ZHONGGUOJUMINSHANSHIZHINAN》8TIAOZHONGDIYITIAOJIUMINGQUETICHU“SHIWUDUOYANGHUA、GULEIWEIZHU”,ZAIWOGUOGUDAI《HUANGDINEIJING》ZHONGJIUJIZAIYOU:“WUGUWEIYANG、WUCHUWEIYI、WUCAIWEICHONG、WUGUOWEIZHU”,DOUBAGULEIFANGZAIDIYIWEIZHI,SHUOMINGGULEIYINGYANGSHIWOMENSHANSHISHENGHUOZHONGZUIJIBENDEYINGYANGXUYAO。

                          澳门开元网站   SUIZHEZHONGGUOJINGJIDEFAZHAN,RENMINDEJINGJISHOURUBUDUANDETIGAO,ZAIWOGUORENMINDESHANSHISHENGHUOZHONG,SHIWUJIEGOUYEXIANGYINGDIFASHENGLEHENDADEBIANHUA,WULUNZAIJIATINGHUOSHIJUCAN,CANZHUOSHANGDONGWUXINGSHIPINHEYOUZHASHIPINDUOLEQILAI,ERZHUSHIHENSHAO,QIEZHUIQIUJINGXI。ZHEIZHONG“GAODANBAI、GAOZHIFANG、GAONENGLIANG、DISHANSHIXIANWEI”SANGAOYIDIDESHANSHIJIEGOUZHISHIWOGUOXIANDAI“WENMINGBING”,RUFEIPANGZHENG、GAOXUEYA、GAOZHIXUEZHENG、TANGNIAOBING、TONGFENGDENGYIJIZHONGLIUDEFABINGLVBUDUANSHANGSHENG,BINGZHENGWEIXIEZHERENLEIDEJIANKANGHESHENGMING。CIWAI,ZAIWOGUOYECHUXIANLINGYIZHONGQINGKUANG,YIXIERENSHUOSHENMECHIFANHUIFAPANG,YINCIZHICHICAIBUCHIFANHUOHENSHAOCHIFANDENG,ZHEIZHONGBUHELIDESHIWUGOUCHENGYOUHUICHUXIANXINDEYINGYANGWENTI,ZUIZHONGYINYINGYANGBUHELIERDAOZHIJIBING。YINCIJIANYIYOUBUHELISHANSHIDERENYAOJINKUAIJIUZHENG,ZUODAOPINGHENGSHANSHI,HELIYINGYANG,BAWUGUZALIANGFANGZAICANZHUOSHANGDEHELIWEIZHI,ZHEICAIYOULIYUJIANKANG。《ZHONGGUOJUMINPINGHENGSHANSHIBAOTA》TADIJIANYICHENGRENMEITIAN300g-500gLIANGGULEISHIPINSHIYIGEJIAOWEIHELIDELIANG。

                          揭密谷类的营养价值 养生专家教你这样吃

                            全谷类营养价值

                            QUANGULEISHIWUZHONG,FUPI、PEIYAHEPEIRUDEBILIHETAMENBEIYASUIHUOBOPIZHIQIANDEBILISHIYIYANGDE。QUANGULEISHIWUSHIXIANWEIHEYINGYANGSUDEZHONGYAOLAIYUAN,TAMENNENGGOUTIGAOWOMENDENAILI,BANGWOMENYUANLIFEIPANG、TANGNIAOBING、PILAO、YINGYANGBULIANG、SHENJINGXITONGSHICHANG、DANGUCHUNXIANGGUANXINXUEGUANJIBINGYIJICHANGGONGNENGWENLUAN。

                            加工谷类营养价值

                            JIAGONGGULEISHIWUDESHANSHIXIANWEIHEYINGYANGSUDOUYOUSUOQUESHI。GULEIZAIJIAGONGSHI,FUPIHEPEIYAJIBENSHANGDOUCHUDIAOLE,TONGSHIBASHANSHIXIANWEI、WEISHENGSU、KUANGWUZHIHEQITAYOUYONGDEYINGYANGSUBIRUMUZHISU、ZHIWUXINGCIJISU、FENLEIHUAHEWUHEZHISUANYEYIQICHUDIAOLE。DANJIAGONGGULEIDEZHIDIGENGXIYIXIE,BAOCUNQIYEGENGZHANGYIXIE。HENDUOJIAGONGGULEIZHONGBEIRENGONGJIARULEHENDUOYINGYANGSU,YEJIUSHISHUO,ZAIZHEIXIEJIAGONGGULEIZHONGJIARULETIE、BZUWEISHENGSU(YESUAN、WEISHENGSUB1、WEISHENGSUB2HEYANSUAN)。

                            药理作用

                            JIZHONGCHANGJIANDEGULEISHIPINYINGYANGJIYAOYONGJIAZHI

                            JINGMI

                            JIUSHIDAMI、DAOMI,SHIWOMENRICHANGSHENGGULEIKEXUESHUJIHUOZHONGDEZHUYAOLIANGSHI,CHUHANYOURENTIXUYAODEYINGYANGCHENGFEN,MANZURENTIXUYAOWAI,HAIJUYOUSHILIAOZUOYONG。ZUGUOYIXUE《BENCAOQIUZHEN》ZAOYOUJIZAI"JINGMIWEIGANXINGPING,RENFEICIWUBUNENGYANG,GUXINGZHUPIWEI,ERJIANJITAZANG,FANWUZANGXUEMAI,MIBUYINCIERGUANGAI;WUZANGJIYE,MIBUYINCIERCHONGYI;TARUZHOUSHENJINGUJIROUPIFU,MIBUYINCIERQIANGJIAN。",JINGMIJUYOUBUZHONGYIQI、YIPIWEIDEGONGXIAO,SHIBINGHOUCHANGWEIGONGNENGJIANRUO、FANKE、XUHAN、LIXIEDENGZHENGDESHILIAOJIAPIN。

                            NUOMI

                            JIZHANDAOMI,ZAIWOGUOBEIFANGSUCHENGJIANGMI,NANFANGWEINUOMI。NUOMIYINGYANGFENGFU,QIDIANFENJIEGOUZHUYAOWEIZHILIANDIANFEN,JINGHUHUAHOUXINGZHIROUZHAN,XINGWEIWENGAN。YINCI,NUOMISHIYIZHONGROURUNSHIPIN,NENGBUZHONGYIQI、NUANPIWEI、ZHIXUHANXIELIDENG,TEBIESHIYILAONIANRENHUOPIWEIBINGZHESHILIAO。

                            XIAOMAI

                            XIAOMAISHIWOGUORENMINSHANSHISHENGHUOZHONGDEZHUSHIZHIYI。XIAOMAIKEZHICHENGGEZHONGMIANFEN(RUJINGMIANFEN、QIANGHUAMIANFEN、QUANMAIMIANFENDENG),MAIPIANJIQITAMIANPENGRENSHIPIN。CONGYINGYANGJIAZHIKAN,QUANMAIZHIPINGENGHAO,YINWEIQUANMAINENGWEIRENTITIGONGGENGDUODEYINGYANG,GENGYOUYIYUJIANKANG。ZUGUOYIXUERENWEI,XIAOMAIJUYOUQINGRECHUFAN、YANGXINANSHENDENGGONGXIAO,XIAOMAIFENBUJINKEHOUCHANGWEI、QIANGQILI,HAIKEYIZUOWEIYAOWUDEJICHUJI,GUYOU"WUGUZHIGUI"ZHIMEICHENG。YINCI,ZAISHANSHISHENGHUOZHONGYAOZHUYIXUANZEYIDINGLIANGDEQUANMAIFENHUOMAIPIAN,BINGJINXINGHELIDAPEI。

                          揭密谷类的营养价值 养生专家教你这样吃

                            YUMI

                          澳门开元网站   YUMIYECHENGBAOGU、YUSHUSHU、BAOSUGULEIYUYINSHIJIEGOU、YUGUDENG,YINQILIRUZHU,SERUYUERDEMINGZHENZHUGUO。YUMIHANYOUDUOZHONGYINGYANGCHENGFEN,QIZHONGHULUOBUSUDEHANLIANG、WEISHENGSUB2、ZHIFANGHANLIANGJUGULEIZHISHOU,ZHIFANGHANLIANGSHIMI、MIANDE2BEI,QIZHIFANGSUANDEZUCHENGZHONGBIXUZHIFANGSUAN(YAYOUSUAN)ZHAN50%YISHANG,BINGHANJIAODUODELUANLINZHIHEGUGUCHUNJIFENGFUDEWEISHENGSUE,YINCIYUMIJUYOUJIANGDIDANGUCHUN,FANGZHIDONGMAIZHOUYANGYINGHUAHEGAOXUEYADEZUOYONG,BINGNENGCIJINAOXIBAO,ZENGQIANGNAOLIHEJIYILI。YUMIZHONGHAIHANYOUDALIANGDESHANSHIXIANWEI,NENGCUJINCHANGDAORUDONG,SUODUANSHIWUZAIXIAOHUADAODESHIJIAN,JIANSHAODUWUDUICHANGDAODECIJI,YINCIKEYUFANGCHANGDAOJIBING。YUMICHULEYOUJIAOGAODEYINGYANGJIAZHIWAI,HAIJUYOUJIAOGAODESHILIAOJIAZHI,ZAI《BENCAOGANGMU》ZHONGJIZAI:"QIWEIGANPING,WUDU,ZHUZHIDIAOZHONGKAIWEI,GENYEZHUZHIXIAOBIANLINLI。",WOGUOHAIYOUYIXIEYIZHURENWEI,YUMIYOULINIAOXIAOZHONG、DIAOZHONGKAIWEIDEGONGXIAO。ZUISHIYIYOUMANXINGSHENYANZHEZHILIAOSHISHIYONG,HAISHIYONGYUYOUREXIANGDEGEZHONGJIBING,RUTOUYUN、TOUZHANGDEGANYANGSHANGKANG,WEIREYINQIDEXIAOKE,SHIREXINGGANYAN,FEIREXINGBINV、GEXUE,YIJICHANHOUXUEXU、NEIRESUOZHIDEXUHANDENG。YINCIZAIWOMENDECANZHUOSHANGJINGCHANGYOUYUMIJIUNENGQIANGSHENJIANTI。

                            XIAOMI

                            YECHENGSUMI、GUZI,SHIWOGUOBEIFANGMOUXIEDIQUDEZHUSHIZHIYI。JUFENXIMEI100g XIAOMIHANDANBAIZHI9g ,ZHIFANG3.1g ,SHANSHIXIANWEI1.6g,WEISHENGSUA17ug,HULUOBUSU100ug,WEISHENGSUB10.33mg ,WEISHENGSUB20.1mg,WEISHENGSUE3.63mg,WEILIANGYUANSUTIE5.1mg DENG。YOUYUXIAOMIYINGYANGFENGFU,TABUJINKEYIQIANGSHENJIANTI,ERQIEHAIKEFANGBINGQUYANG,JU《SHENNONGBENCAOJING》JIZAI,XIAOMIJUYOUYANGSHENQI,CHUWEIRE,ZHIXIAOKE(TANGNIAOBING),LIXIAOBIANDENGGONGXIAO。

                            HEIMI

                          澳门开元网站   SUCHENGHEINUO,YOUMINGBUXUENUO,QIYINGYANGJIAZHIHENGAO,SHIGUONEIWAISHENGXINGDEBAOJIANSHIPINZHIYI。HEIMIDEMIPIZIHEI,ERNEIZHIJIEBAI,SHUHOUSEZEXINYAN,ZIZHONGTOUHONG,WEIDAOXIANGMEI,YINGYANGFENGFU。JUYINGYANGFENXI,HEIMIHANDANBAIZHIYUE9.4%,QIBIXUJISUANRULAIANSUAN、SEANSUAN,SHANSHIXIANWEI,WEISHENGSUB1、WEISHENGSUB2DENGJUNGAOYUQITADAOMI。CIWAI,HEIMIHAIJUYOUHENGAODEYAOYONGJIAZHI。ZAI《BENCAOGANGMU.GUBU》JIZAI:"HEINUOMIJUYOUBUZHONGYIQI、ZHIXIAOKE、NUANPIWEI、XUHANXIELI、SUOXIAOBIAN、SHOUZIHAN、FADOUCHUANG"DENGGONGXIAO。XIANDAIYIXUEYANJIUBIAOMING,HEIMIJUYOUBUZHONGYIQI、NUANPIZHIXU、JIANNAOBUSHEN、SHOUGONGJIANSHENDENGGONGXIAO;CHANGSHIHEIMINENGSHIJIFUXINEN,WUFAHUICHUN,TIZHIZENGQIANG,YANNIANYISHOU,SHILAOREN、YOUER、CHANFU、TIRUOZHEDEZIBUJIAPIN。

                          揭密谷类的营养价值 养生专家教你这样吃

                            QIAOMAI

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